Nutrition

Healthy Eating

TAKING IT TO THE MAT: THE WRESTLER’S GUIDE TO OPTIMAL PERFORMANCE
Prepared for the NCAA by
The Center for Nutrition in Sport and Human Performance
University of Massachusetts

Technique  

• Down Block
• Elbow Pass High Crotch
• Open Position Duckunder
• Turk
• Duck Under Near Side
• Hip Heist
• Peek Out
• Whizzer Counter
• Far Side Metzger
• Hip Lock
• Peek Out - Fake Opposite
• Whip Over
• Fore Arm Hook Arm Spin
• Inside Step Single
• Reach Around
• Williams Reshot
• Front Head Shuck
• Kelly
• Run The Pipe
• Knee Pick
• Russian Drag